Natural products that increase potency

Since ancient times, the human race has sought to maintain the sexual potential of men.In ancient Greece, they were given a special name - aphrodisiacs.Dishes occupied an important place among these tools.This is how love-erotic cooking began to develop, in the recipes of which all kinds of male potency-enhancing products were used.Modern scientists confirm that testosterone levels are highly dependent on diet.Let's see how to treat a man to maintain his sexual competence.

Nutrition for potency in men

The list of potency-enhancing products includes a wide variety of products.All of them saturate the body with useful elements that somehow help to increase libido.At the forefront are products containing "men's vitamins" - A, B and E, as well as omega-3 fats.The stronger sex should consume the right amount of healthy food following the food compatibility table to achieve the desired result without overloading the stomach.After reading the rest of this article, you can find out what you should eat to increase your potency.

Walnuts not only stimulate male potency, but also have therapeutic and preventive effects.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for walnuts to produce the desired results, they must be purchased without the shell.If you ask your doctor how to increase testosterone levels in men over 40, the specialist recommends paying special attention to pistachios and peanuts.

Walnuts are especially useful for increasing male potency in combination with honey.The wonderful properties of the product appear during systematic use.Remember a simple recipe for a male enhancement food that is guaranteed to increase testosterone levels: mix 100 grams of ground walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed three hours before bedtime with 20-30 grams.

Potency-enhancing food can consist of vegetables familiar to all of us.Before turning to specialists with the question of how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to the increase of male sexual competence:

Continuing the list of products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana you eat will immediately increase your sexual function.So you got the answer to the difficult question of how to increase male potency naturally.Vary your diet with fruit teas and cocktails.All this helps to supply men with vitamins in sufficient quantities to improve potency.

In order to increase potency, you can consume small amounts of traditional honey every day, but it is most effective in combination with other products.Let's look at some useful recipes that help increase male potency:

1. Honey with ginger.This drug stimulates the sexual functions of men and has a general strengthening effect on the body.To prepare it, mix equal parts of melted honey and dry ginger root.To achieve the desired effect, take honey-ginger medicine three times a day, 10-12 grams.For better absorption, it is recommended to drink with water.
2. Honey and carrots.This recipe helps to cope with the signs of impotence.Mix 200 ml of freshly squeezed fruit juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.In order to improve the effect, it is recommended to keep a time interval of at least a quarter of an hour.
3. Wine with honey.A popular recipe for increasing potency and treating prostatitis.In a glass container, mix 300 grams of natural beekeeping products, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds.Let it brew for 8-9 days.You should take this wonderful remedy in small doses, 18-20 grams, before each meal.

Other products to increase potency

Include a variety of healthy foods in your diet that will help increase potency.The following products help with this:

• sour cream;
• quail eggs;
• pumpkin seeds;
• black cumin oil;
• chocolate;
• oyster;
• shell;
• almond.

Folk recipes for increasing potency in men

Using natural products, you can make effective products that improve the sexual functions of men.If you are concerned about the question of how to increase potency in a traditional way, consider the recipes described below:

1. Pine branches.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on low heat.When the contents of the pot have boiled, let it stand for a quarter of an hour, remove it from the stove and cook for 14-15 hours.The extract should turn brown.For baths, it is used in a ratio of 1-40.The folk remedy must be added to hot water and steamed for at least an hour.The beneficial elements of pine branches are absorbed into the skin and thus improve male potency.
2. Healing flower tincture.With regular use, this drug helps to increase potency.To prepare it, mix the flowers of sand immortelle and marigold, crushed valerian root and dried St. John's wort in a 2:1:3:3 ratio in a 1-2 liter container.Pour boiling water over the resulting mixture.Cool and take two dessert spoons before each meal.
3. Nettle with wine.Pour 25 grams of seeds into three glasses of red vintage wine.Leave in a dark, cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.

A list of excellent products that increase male potency immediately and in a short period of time

Let's look at the list of products that increase the efficiency of men immediately or in a minimal period of time.

Each contains a certain complex of essential vitamins.

Their advantages are:

• this product helps to delay a quick finish in bed;
• activates the production of testosterone;
• improves men's health;
• increases libido.

Rumor has it that Casanova used to eat 50 oysters for breakfast and loved this dish.

Not recommended for people with gastritis or diabetes.

Certain types of marine fish

• flounder(except fried, it is used in many forms, it has a positive effect on the body's combat readiness);
• mackerelboiled (increases desire, male hormones, contains phosphorus).

Instead of river fish, it is better to choose sea fish because sea fish is richer in nutrients and minerals.

Turnips contain:

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

Therefore, turnip is included in the list of male enhancement products, it is useful and easily available in the market.

It is not recommended only for those suffering from nervous system disease or hepatitis.

Lemon and orange

• Yellow and orange fruits contain lutein, which increases the level of testosterone in the blood.
• Increases male libido.

camel stomach

Also called camel's stomachvaccine.

It is enough to take it in advance before intimacy, and the effect will not appear for a long time.

The only downside is that it's hard to find.

Professionals:

• no harm;
• the effect can be felt even after taking a small amount of 2-3 grams;
• enhances the performance of the genitals;
• increases the duration of intercourse.

• increases the amount of sperm;
• there are more male hormones in the body;
• contains a large amount of zinc, which the stronger sex needs.

Consider the following foods that increase male potency.

Seafood

1. squid;
2. Cancer;
3. shrimp;
4. stingray or shark meat.

Professionals:

• improves male strength, attraction to the opposite sex;
• promoting seed production;
• they contain zinc and selenium, which improve stamina with your loved ones.

Quail eggs

Quail eggs can also be eaten raw;they are not harmful.

You can also make an omelet with herbal spices.

Benefit:

• they contain phosphorus and amino acids;
• increases the level of libido and desire;
• improving the erectile function of the organs.

Therefore, quail eggs are included in the list of products that have a positive effect on male potency.

• prolongs intimacy with your loved one in bed (previously we gave techniques against quick endings in special instructions);
• has a positive effect on the combat readiness of the organization;
• improving reproductive functions.

Bee products

1. Perga.
2. Honey.

• the high protein content necessary for a rich intimate life;
• improves blood supply to the manhood, normalizes blood flow;
• contain fructose and glucose;
• helps the production of testosterone.

From this point on, we can safely say that honey and other beekeeping products also provide an answer to the question of which products from the list of available edible products increase potency in men.

Contraindicated for people with cancer and Graves' disease.

Chocolate

• It contains a special chemical that makes you feel in love.
• Improves blood circulation.
• Increases desire and testosterone levels.

Better buy itdark chocolate(cocoa content at least 70) and most often bitter.White or milk chocolate is not suitable here.

It is useful because:

• dilates blood vessels, which improves the body's combat readiness;
• amino acids are activated in the body;
• prevention of prostate cancer;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

Avocado

• regulates the secretion of hormones;
• contains folic acid - libido enhancer.

It would be an exaggeration to say out loud that avocado is an instantly effective product for men.

There will be an effect, but not at the same time.Everything takes time.

• Improves the blood supply to the manhood.We wrote about other ways to speed up blood circulation in the organ in a new article.
• Pomegranate dilates blood vessels.
• It is used to prevent prostate cancer.
• If you drink 200 ml of pomegranate juice for a month, the effect will be felt even in bed.

Some berries

1. Cranberry(increases libido, improves blood flow and improves dignity).
2. Raspberry(improves stamina in bed, promotes testosterone production, recommended for treating infertility).

Meat and dishes made from it

What meat is isolated:

1. bull or lamb testicles (exotic dishes);
2. horse meat;
3. rabbit meat;
4. Turkey;
5. beef;
6. chicken.

Professionals:

• the man's irritability increases;
• high protein content.

In other articles on this site, we have also discussed the answer to the question of how to increase potency with the help of techniques.

Our next video is about the most useful products for male potency.

For those who want to be handsome in the bedroom with their loved ones, physical exercises, which we discussed in another guide, are also useful.

pumpkin seeds

• rich in zinc, enhances reproductive function and male strength;
• improves hormone levels;
• affects normal testosterone synthesis.

Dried dates

These dried dates are useful because:

• increase prolonged intercourse with a woman;
• increases the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mix.

Fresh juices from selected vegetables and fruits

What is especially useful to drink:

1. Pomegranatefruit juice (improves blood circulation in the pelvis).
2. Pumpkinfruit juice (rich in zinc, useful for the functioning of the reproductive system).
3. Celery root juice(raises the testosterone level in the body several times).
4. Other fruit juices rich in vitamin E.

The delicacies of fruit juice

You can combine the drinks and drink several of the above drinks per day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who have been looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then comes the result.

That way, you won't be constantly looking for fast-acting potency products for men.

• mare's milk improves reproductive capacity;
• improved activity in bed, strengthened immunity;
• The body's ability to have sexual relations increases.

Not recommended for people suffering from digestive system diseases.

Professionals:

• enhances the performance of masculinity;
• combat readiness increases;
• improving the erectile functions of the organ (we wrote in a new publication how this can be done in another way).

You can combine nut consumption with honey, meat or dried fruit, which only enhances the effect.

Dairy products

Professionals:

• They also improve sperm production and reproductive function.
• Increases the duration of intercourse.In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of several essential vitamins.Therefore, milk and fermented milk products give a good answer to the question of what products are good for male potency.

Dates are useful because:

• the fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the east it is considered a good aphrodisiac.

1. celery;
2. parsley;
3. green;
4. dill;
5. spinach;
6. salad leaves.

Celery is first.Behind it is already another vegetation.

Professionals:

• increases stamina in bed;
• has a beneficial effect on the production of sex hormones.

Solo

What it gives:

• Improves blood circulation.
• It contains a lot of magnesium.
• Treats male infertility.
• Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what to eat for potency and what foods increase libido in men.

Some vegetables

1. white cabbage;
2. onion;
3. sugar beet;
4. carrot;
5. garlic;
6. tomato.

Professionals:

• normalizes hormone levels;
• increases attractiveness.

It can be eaten separately or as a side dish with other dishes.

It can be eaten raw or cooked.

What to give up

1. smoked;
2. alcohol;
3. beer (contains female hormones);
4. excessive consumption of sugar or salt;
5. Avoid very high consumption of cilantro (small doses are harmless);
6. coffee;
7. energy;
8. fast food;
9. soy contains a lot of female hormones;
10. foods fried in oil;
11. spicy and fatty foods;
12. soy products;
13. foods with a high cholesterol content (mayonnaise, margarine, sprat, liver pate and others);
14. white yeast bread.

That's all.Now you know the list of good products that increase male potency and improve performance in bed.

Products for potency

The accelerated pace of life, the negative environmental situation, and regular stress can undermine the health of even the strongest person.Unfavorable factors affect the strength of the representatives of the stronger half of humanity.Proper nutrition helps to avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle help men to forever forget the problems of the intimate sphere, which directly affect physical and mental health.

What is potency

Since ancient times, male strength has been valued for its ability to continue the lineage.Today, the word "potency" has a broader meaning.For a modern man, it is important not only to become a father, but also to satisfy a woman sexually.In sexology, good potency has the following properties:

• the ability to satisfy the partner and gain satisfaction;
• duration of sexual intercourse;
• the speed of emergence of erectile function;
• the ability to ejaculate;
• sperm quality.

What to eat to increase potency

Reduced erectile function not only causes problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem by offering healthy foods to increase the efficiency of men.The list is extensive.In order to have a fulfilling sex life, you need to include foods in your diet that contain vitamins B, E, A, and minerals such as calcium, magnesium, selenium, and zinc.Daily consumption increases testosterone production, which has a beneficial effect on strengthening male strength.

Potency enhancing products

Preparing the right food for male potency does not have to be difficult.Common vegetables and fruits can increase libido.Don't forget the benefits of beekeeping honey.Consuming it in small amounts daily, especially in combination with other products, increases the production of hormones that have a positive effect on potency.It is worth paying attention to the seasoning.A man's sexual activity increases if he eats foods spiced with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male potency.

When answering the question of what foods are good for male potency, you should mention fruits first.In order to prevent sexual impotence, it is recommended to eat bananas daily, which are called "the fruit of passion and sensuality".A few yellow fruits a day help to restore the tone of the body and give a boost to sexual energy.Banana is considered an aphrodisiac that increases potency.A man's daily diet should be supplemented with fruits such as:

• oranges, lemons, which promote the production of the testosterone hormone;
• apricot, which easily copes with low libido;
• avocado, which contains folic acid, which promotes a lasting erection.

Dairy products

Nutritionists advise consuming fermented milk products to increase effectiveness.Sour cream, colostrum, cream and cheese are excellent helpers in the fight against male sexual dysfunction.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before going to bed.In order to enhance the results, it is recommended to drink it in its pure form with two glasses a day.

Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, useful microelements and unsaturated fatty acids.For sexual desire, you should include fresh turnips in your diet.When combined with grated fresh carrots, the root vegetable can save a person from diseases of the urogenital system after just one month of daily use.

Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be included in every man's daily menu.They regulate the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of walnuts a day allows a man to live a full sexual life.It helps to improve sexual activity.

Celery, spinach, cilantro and parsley are particularly useful for improving potency.Rich in vitamins C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the function of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, which has a positive effect not only on men's erection, but also on their reproductive function.For the sake of potency, it is better to eat greens raw, as heat treatment reduces the amount of useful substances.

The best products for potency

Foods are no less important in increasing the efficiency of men of animal origin.Only plant foods do not provide enough energy.Fish and meat dishes should also be included in the diet of men.The saturation of the body with nutrients must be distributed according to the time of day.So, to increase your libido, you should eat carbohydrate-rich foods for breakfast.It is worth eating protein-rich foods for lunch and light plant-based foods for dinner.Adequate nutrition aimed at increasing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.

In a man's diet, he needs not only vegetable proteins, but also animal proteins.Meat is a product that is the main element that creates tissue.It contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice is low-fat varieties: rabbit, chicken.This meat is easy to digest and contains a low level of bad cholesterol, so it is recommended for many therapeutic diets.

camel stomach

In the East, camel stomach ranks first among potency-increasing products.This is deserved, but at the same time it is not at all harmful to the body.Camel stomach dried according to a special recipe has a strong healing effect on sexual functions.For potency, this product is recommended to be consumed immediately before sexual intercourse.You only need to eat 3 grams of camel stomach (a piece the size of a small pea) to increase your libido instantly.

Oysters are considered the best seafood that can increase libido.Clams are known for their stimulating effect on the male organ, as they contain dopamine, a substance that can increase the production of sex hormones.The best oysters for men are those caught in the spring.Scientists have found that the concentration of zinc and amino acids in molluscs is very high at this time of year, as they are actively reproducing.

Recipes for male potency

The easiest food to increase potency is nut honey.This product combination will serve as an excellent dessert for every day.Eating walnuts and honey every day after the main meal helps to solve sexual problems within a month.To prepare the dessert, you just need to mix the ingredients in equal proportions.Another food useful in terms of potency is sheep's egg.This is a favorite delicacy of the male population of the Caucasus.Eggs are easy to prepare - just fry them with onions in olive oil for 15 minutes, and the delicacy is ready.

Ginseng tincture helps increase testosterone production.It's not difficult to make.Grind the root, then add vodka or alcohol (1:20).Then put the mixture in a dark place and let it brew for 2 weeks.Then 25 drops of infusion should be taken for a month before meals.The drink helps not only to increase the number of sperm, but also to normalize the psychological state, which is also important for men's health.